If a picture is worth a thousand words, a video is worth a million. Next, it shields an individual from food additives, factory chemicals and most importantly preservatives. Avoid grains particularly wheatlegumes particularly soyand starchy tubers such as potatoes as these foods cannot be eaten raw.
Now, although there has been some recent critical studies on the diet, the Paleo diet has time and again proven in studies to prevent type 2 diabetes.
Drinks If you take alcohol from time to time, you may want to substitute it with red wine as it is most advised.
Normally you should have more muscle and less fat because the body transports extra energy to glycogen which is in your muscles, but, should there be more fats than muscle, the energy carried to the triglycerides found in the fat cells.
Potatoes, sweet potatoes, yams, turnips, etc. Dairy products are as a result of industrial processes and induction of individual elements or chemicals forcing milk to take up many forms including cheese, yogurt, and fermented milk.
Apart from that, any other naturally grown plant out there is good for you.
Salt and spices: Quality dark chocolate is very nutritious and extremely healthy. Chicken salad with olive oil. The main aim here is to avoid, grain foods, fake foods, added salt and dairy products.
There is one exception to this category, greenhouse-grown fruits are a no-no to the Paleo dieter. Steak with vegetables and sweet potatoes. Thursday Breakfast: It is a common myth that a healthy diet does not contain foods that are sweet to the taste, prompting many to think twice about food or opt out of it.
Beef, lamb, chicken, turkey, pork and others.
Candy, pastries, soft drinks, ice cream. If it looks like it was made in a factory, don't eat it. Everything labeled "diet" or "low-fat" or that has many additives. These three have been proven to be the leading cause of degenerative diseases such as cancer and cardiac muscle diseases.
Many of them allow some modern foods that science suggests are healthy.
There are no excuses. Foods that cannot be eaten raw should be avoided, but remaining foods may be eaten either cooked or raw. Meat allowed in the Paleo includes beef, chicken, pork, turkey, lamb, etc.
The main diet consists of honey instead of regular sugar, red wine as opposed to alcohol for those who drink, fruit and vegetable salad, almond butter rather than peanut butter, poultry e. Why Go Paleo?
Grains The Paleo diet is a gluten free diet, thereby taking into account those who are allergic to gluten. These health markers are the key predictors of chronic diseases such as metabolic syndrome, diabetes, and coronary heart disease.
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